Energeia Blog



Your body is your gem, or actually gym! 10 Bodyweight Exercises You Can Do Anywhere Don’t keep a pair of dumbbells in your office drawer or your suitcase? We’ve got good news for you! Bo...
Jan 19, 2013 1:28am    |   1539 Comments
We kicked off the 28 Day Detox on Sunday morning. For those of you who missed it, we will have a make-up session on Sunday, July 22nd at 4:00 pm.  I recommend that you read the book "Clean" by...
Jul 17, 2012 10:36pm    |   1511 Comments
What do Zooey Deschanel, Jenny McCarthy, Gwyneth Paltrow, Jennifer Aniston and Victoria Beckham all have in common? They have all gone gluten free. Drew Brees does it. So does the entire Garmin...
Jul 16, 2012 4:27pm    |   39 Comments
First of all, metabolic conditioning is not appropriate for beginners or people who are seriously out of shape. If you haven’t had any meaningful exercise for some time, this program is not for...
Jan 15, 2012 6:01am    |   1829 Comments
A cross training class is no more than a training program in which you substitute your normal activity with another activity a few days a week. There are several reasons for doing this: To alleviat...
Jan 13, 2012 6:01am    |   2366 Comments
A quick Internet search with your favorite search engine will reveal as many boot camps as there are different exercises. However, both broad selections have something in common, for all their...
Jan 11, 2012 6:01am    |   62 Comments
Surely, many of you have heard of step aerobic training. It’s no more than a training method which utilizes various aerobic exercises, adapted to the use of an elevated step and executed to a...
Jan 9, 2012 6:01am    |   4082 Comments
Horizontal conditioning is a unique challenging way of training that uses mostly body weight with a few optional props for resistance (light weights, gliders, mats, benches, medicine balls). It...
Jan 2, 2012 6:09am    |   753 Comments

Archive
Jan 2013, Jul 2012, Jan 2012, Dec 2011

© 2017 Energeia Fitness, LLC