Energeia Blog




Dec 20, 2011 10:39am
If you are considering joining a fitness boot camp to lose weight, consider these 3 strategies for long- term weight loss success:

High Levels of Physical Activity

Engaging in high levels of physical activity is a key strategy for maintaining long- term weight loss. Boot camp workouts are highly efficient because you work your entire body, moving constantly from one exercise to the next with minimal rest.  The metabolic effects of this type of exercise are highly effective for muscle growth and caloric burn.  Boot camp workouts involve exercises using your own body weight including pushups, jumping jacks, planks, squats, lunges and plyometrics. In boot camp, you work hard, sweat hard and burn calories more efficiently than any other type of workout program.

Consume a Low Calorie, Low Fat Diet

Fad diets are a popular way to jump start weight loss, but the key to successful weight management over time is consistently maintaining a low fat diet and decreasing the amount of calories you consume. If you struggle with food choices and portion control, consider a customized nutrition plan for guidance. A 4- week plan can help you determine the types of food and amounts of food you need to lose weight and keep it off!

Monitor Your Weight

Some trainers encourage their clients to avoid the scale; however, research shows that monitoring your weight can be helpful in maintaining weight loss.  Here’s the catch: Don’t rely completely on the scale.  Get your body fat tested and monitor it frequently so that you can track individual weight variances over time.  Remember:  Muscle adds weight to the scale but it is also far more efficient at burning calories than fat.  

Sign up for your Fitness Boot Camp Today 

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