Indoor Classes in Los Gatos

TRX Suspension Training

Looking for a new challenge? Try TRX suspension training classes! Created by U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged body weight exercise. A versatile strap system builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose.

TRX suspension training classes are designed for all people, all ages, all fitness levels. From novice to elite athlete, anyone can do TRX suspension training, because YOU select the angle of your own body. Instead of lifting weights, the TRX suspension system utilizes your body weight. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.

TRX classes will push your training to another level. And with over 100 different exercises, TRX training is a full body workout that will always challenge your body with something new and different. You’ll build lean muscle mass and get toned!

Ready to sign up for TRX suspension training classes? Get started right now!

To sign up for a TRX suspension training class, please call or email the studio to get signed up. Class sizes are limited to 14 people. Class time is 60 minutes.

Stretch Bootcamp for Athletes

Stretch Bootcamp for Athletes teaches you how to articulate your body in ways that elongate muscles from end to end, increasing your flexibility and improving your body awareness through a special mind/muscle connection. This deep and intense stretch session goes beneath the superficial muscles to target the dense connective tissues of the body, primarily in the hips, pelvis, and low back, which are difficult to open and can result in limited flexibility and injury. Intended to optimize your athletic abilities and significantly enhance your workouts, this candlelight session will help you to open your body, prevent and rehabilitate injuries and increase your range of motion.
© 2017 Energeia Fitness, LLC